Personal Training

All personal training sessions are semi-private meaning that you may be training individually or in small groups. It is important to note that you will have your own specific training program built to accomplish your specific goals. Our trainers are all certified and have many years of experience under their belts. In addition our trainers all participate in various forms of athletic competition - if we didn't how could we possibly understand what it takes to prepare you for the rigors of yours? By signing up for our training program you are not paying the overhead for a fancy facility with interns for trainers, you are paying for high caliber experts in the industry. Which do you prefer?

Online Training and Program Design

For those of you who are already training at a fitness center or gym, but would like a professionally designed program, this option is for you! After an initial consultation, I will develop a program for you based on your goals that will encompass all aspects of your training that you will perform at your fitness center or gym. This is a monthly service and you will be given a 4-week training plan based on your individual goals. This is the perfect service for the motivated self-started who needs direction in the gym.  

Dartfish Video Analysis

Dartfish is a video analysis software program that allows us to determine faulty movement patterns, structural imbalances and much more that you display during sporting movement, training and general exercise. View a sample of what Dartfish is capable of at our Dartfish TV Channel at: www.dartfish.tv/sshetler