Books and E-Books
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EAT PLANTS, LIFT IRON is the inspiring story of an experiment to see if hip hop artist Stic of dead prez, who is naturally slim and also a distance runner, could gain 20 pounds while on a high performance plant-based diet. Wrtten with Strength Coach Scott Shetler, NSCA-CPT & Holistic Nutritionist and Chef Afya Ibomu, B.S., CHHC. Gluten Free, Supplement Free Plant Based Nutrition plan, meals and recipes and professionally designed training regimen included.