qigong & taiji training earlier, then:
LOTS of Indian Club swinging - shoulders feel great!
1. Press: 55x3, 65x3, 75x8 (*chins x 20 reps)
2a. close grip bench press: 4x10
2b. seated row: 4x12
3a. barbell curl: 5x10
3b. laterals / bent over laterals: 3x10 of each
That's all she wrote! No extra conditioning today, 3 days of prowler sprints and extra kettlebell conditioning is plenty!