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Today's training..
qigong & taiji training earlier, then:

LOTS of Indian Club swinging - shoulders feel great!

1. Press: 55x3, 65x3, 75x8 (*chins x 20 reps)
2a. close grip bench press: 4x10
2b. seated row: 4x12
3a. barbell curl: 5x10
3b. laterals / bent over laterals: 3x10 of each

That's all she wrote! No extra conditioning today, 3 days of prowler sprints and extra kettlebell conditioning is plenty!

 


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