Alright, started a new cycle today - just more of a general strength / hypertrophy / conditioning type of thing - to build back a lot of the strength I lost training for the spring KB meet... Of course still doing Taiji and Qigong daily when possible.

Monday 6/10/13
*warmed up with lots of flexibility, foam rolling, jump rope and kettlebell swings...

1. squat: 125x3, 145x3, 160x8
2. deadlift: 140x5 / 3
3a. GHR: 3x10
3b. GHR sit-up: 3x10
4. prowler: 6 trips - 2x90, 2x70, 2x50




07/31/2016 06:38

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