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38 today!

Did some qigong and taiji, then...

1. deadlift: 160x3, 185x3, 205x8
2a. bent over row: 95x10 / 4
2b. 45 degree back raise: 4x10
3a. ab wheel: 3x10
3b. side bend: 3x10
4. prowler spring x 10
5. KB work w/ 20kg bell: 1-arm jerk x 3:00; 1-arm snatch x 3:00; 1-arm long cycle x 3:00 (rested 1:00 between each) finished with 3:30 of 1-arm swings...

Done! Feeling great!!!

 


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