Thursday 6/20/13 Training

*stretching, mobility, foam roll, jump rope, and kettlebell swings to warm up..

1. deadlift: 150x5, 175x5, 195x10
2a. barbell row: 4x10
2b. 45 degree back raise: 4x10
3a. ab wheel: 3x10
3b. side bend: 3x10
4. prowler x 8 --> super setted Indian club swinging after every two trips with the prowler



10/07/2016 03:19

This Thursday session seems to be little tough one that the other days work out in this week. It is having more exercise session in it for work out. This is good idea by the trainer to think like this I week we must have at least two days heavy work out. I feel Thursday and Saturday will be good days for heavy workout.


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