Started the morning with some qigong and meditation...
This afternoon's strength session:
*Indian Club swinging - a ton to warm up
1. bench press: 90x5, 100x5, 115x10 (*chins x 32 reps)
2a. incline bench: 5x10
2b. lat pulldown: 5x12
3a. pushdowns: 4x15
3b. db curls: 4x10
3c. laterals: 4x10
Short and sweet! Time for evening clients...