1. long cycle (2-kettlebell clean & jerks): 
  • 20kg x 33/6:00
2. jumping squat: 
  • 135x15 / 3 sets
*bike x 23:00

1. long cycle (2-kettlebell clean & jerks): 
  • 20kg x 40/5:00 
  • 16kg x 40/5:00 
*bike x 20:00

Couple of decent sessions. Meet is getting close. Realistically 60-65 reps in 10:00 will be a pretty good result for where I am at in training and readiness right now.



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08/08/2016 09:35

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