Warmed up with joint mobility, club swinging and calisthenics...

1. long cycle (2-kettlebell clean & jerk): 
24kg x 20/5:00
16kg x 24/3:00

2. bike x 23:00

As we're getting closer to the meet in FL on April 13 my training is going to be more specific to the kettlebell clean & jerk (long cycle) and additional cardiovascular work and cardiac development. Specificity rules!



07/31/2016 06:37

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