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1. deadlift: 265x3, 245x3

2. long cycle (2-kettlebell clean & jerk): 20kg x 32/5:00

3. bike x 20:00

Gotta' start bumping up the cardio work to improve recovery. Competition is on April 13!

"I ain't got time to bleed!" -Jesse Ventura, Predator

 


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