Today's training - lot's of Taiji this morning..

Pure Kettlebell Sport training session today. Competition is April 13...

warmed up with indian club swinging and kettlebell swings then...

1. long cycle (2-kettlebell clean & jerk): 24kg x 21/5:00; 16kg x 27/3:00

2. 1-arm long cycle: 28kg x 8+8

3. running x 15:00

Done. Simple as that....



07/31/2016 06:35

I am very interested in all the information written on this page, for that I can only say thank you to all those I've read on this page.

10/14/2016 10:18

Indian club swinging and kettlebell swing both are good instruments for training pets. I am also searching for a trainers that can train my pets with unique actions.


Leave a Reply