1. deadlift: 245x5, 225x5

2. long cycle (2-kettlebell clean & jerk): 16kg x 38/5:00

3. pull-ups: 34 reps

4. hanging leg raise: 3x10

5. 1-arm kettlebell swing: 20kg x 30 per arm



06/04/2016 07:39

Everyone wants to get fitness during to the cause of training. It deals with the full of new terminology for the main purpose. This is only way to get the fitness for the main side of the new things. Training is the most important element for the fitness as well.


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