It's pretty much a give-in at this point I do some type of qigong/taiji/meditation practice daily-even if for only 15:00-30:00 or so. Thus I will stop posting it!
warmed up with club swinging and kettlebell swings like usual - again, this is every training session so I will stop posting the warm ups.
1. deadlift: 205x5, 185x5
2. long cycle (2-kettlebell clean & jerk): 24kg x 15/3:00; 20kg x 20/3:00; 16kg x 20 / 2:00 (rest was 3:00 between sets)
3. pullups: 18 reps
4. hanging leg raise: 2x12
Done! Need to get some low intensity cardio back in... Knee isn't up to running yet, but should at least hit the bike.