Started out with some basic qigong then...
Warmed up with Indian club swinging and kettlebell swings.
1. deadlift: 165x5, 145x5
2. long cycle: 24kg x 1:00 @ 6rpms / 1:00 rest x 10 sets
3. pull-ups: 27 reps
4. hanging leg raise: 2x10
*bike x 10:00
Done. Starting to get used to the 24kg bells again.