warmed up with 2-kettlebell swings and Indian club swinging with the 1lb, 2lb and 3lb clubs
1. deadlift: 155x5 / 5
2. long cycle: 12kg x 23 / 2:00; 16kg x 20 / 2:00; 20kg x 9 / 1:00; 16kg x 20 / 2:00
3a. pull-ups: 18 reps
3b. pulldown abs: 3x15
Finished with more mobility and stretching work then had Taiji class at the Shaolin Institute.