Today's training...

Started out with qigong, opening the channels and Eight Pieces of Brocade, then I did some sword Taiji practice.


1. deadlift: 135x5 / 2

2. long cycle (2-kettlebell clean & jerk): 20kg x 21/3:00; 16kg x 20/2:00; 12kg x 12/1:00 [rest was 1:00 between each set]

3a. squat: 135x5, 185x5, 205x3
3b. pull-ups: 18 reps (6 after each set of squats)

4a. bench press w/ swiss bar: 95x10 / 3
4b. seated row: 110x12 / 3

5a. sit-ups: 3x12
5b. 45 degree back raise: 3x10

6. kettlebell snatch: 16kg x 30+30 / 3:00

Good session today.  This was the first time I've worked pressing movements back into the training. I kept it light to see how everything will hold up.

Taiji class at the Shaolin School later and clients to train.



08/07/2016 14:10

Meditation is most essential part in any workout to have good concentration on our mind and have control over our body. This will help us to have good practice and workout without any hassles. This training session seems to be little lite workout from you. This workout session can be good one for starters.


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