Hanging out with Coach Fedorenko back in the day!
Extra workout today...

Started with qigong and Taiji sword practice then...

4 circuits of:
  • indian club swinging (internal / external)
  • double kettlebell snatches
  • sledgehammer tire hits
  • kettlebell swings

Reps for the 4 circuits went: 24/18/12/6

That was it, short, sweet and broke a sweat!  Shoulder is still holding up well, a little sore but nothing major.  Bodyweight is down about 4-5 lbs. this week.



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