Qigong warm up then Eight Pieces of Brocade qigong and standing meditation.
Then I worked on the 3rd section of the Yang 108 form, and my sword form.
On to the weights...
Warmed up with my Indian club swinging series w/ 1 lb. clubs
Bench Press: 130x5, 150x3, 165x4
Chins: 21 reps
Floor Press: 95x12, 115x10, 135x8 / 2
Kaz Extensions: 70x12 / 3
DB Curls: 3x10-12
Finished with my Indian club swinging series w/ 2 lb. clubs and a vegan protein drink.