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If your training is not directed toward your athletic, or health & fitness goal you are wasting your time in the gym. Here is 9x all-American swimmer and 2013 US Open 50m freestyle champion Karl Krug, performing a good morning lunge. This exercise has had a huge impact on his speed and power coming off the block at the start of his race, and in his event, speed kills!

Do not train randomly, every exercise of every session should support your goal!

 


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