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One of my favorite dumbbell bench press variations is the 1-arm dumbbell bench press. I first came across this exercise when I attended a clinic with Wake Forest S&C Coach Ethan Reeve. Not only do you get all the benefits of the dumbbell bench press, but this variation works the anti-rotation function of the torso extremely well.

If you're looking for a new pressing variation, give this one a try!

Here is former Auburn University swimmer, and 2013 US Open 50 meter freestyle champion Karl Krug doing the 1-arm DB bench press as part of a hypertrophy-phase training session he is currerntly in.

 


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05/27/2015 05:29

Not only do you get all the benefits of the dumbbell bench press, but this variation works the anti-rotation function of the torso extremely well.

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I will add this in my press trainings, thanks ;)

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