So that's it. One month on the raw plan. I'll try to keep this a short wrap up as I'm sure you guys are sick of reading about food.

Progress

As you probably read in my last blog post the most dramatic drop is in my bodyweight. The cool thing is that I've actually cut back on my training volume and intensity - this proves that if you want to lose weight it is mostly about nutrition, not training. 

The old saying "you can't outrun a doughnut" is definitely applicable.My body-composition has changed for the better, I'm much leaner with better definition. 

Click here to continue reading!
 


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