Last year for my 36th birthday I decided to do a fitness test. Joel Jamieson has an online assessment tool, Bioforce Testing Protocol, that he built to test the overall physical preparedness of combat athletes. 

While I certainly am not a combat athlete, I liked this tool as it measured the following things: strength, muscular endurance, aerobic fitness, anaerobic fitness, explosive power and gave you a total performance index, an upper body and lower body strength profile and an upper body and lower body power profile. In addition the tests were easy to implement.

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Comments

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03/09/2016 03:38

We should not forget that fitness is very important and beneficent for our body and we can ask it's value to the people who are sick so we must have to be fit and do struggle for it.

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